Introduction

Explore the Subway Menu with Prices, Pictures & Calories 2025

Welcome to your ultimate New Subway Menu with prices and pictures 2025 guide where taste meets transparency! Whether you are craving a Footlong, a protein packed wrap, or a breakfast sandwich, this post has you covered with:

• Updated Subway Menu Prices
• High quality Product Images
• Calories & Nutrition Info
• Footlong and 6 inch Price Details
• Wraps, Bowls, Kids Menu, and More

Let us dive into every product one by one so you can find your perfect sub in seconds!

Category	Price Range (USD)
Subway Series Sandwiches	$5.99 – $11.99
Classic Sandwiches	$4.99 – $10.99
Wraps	$6.49 – $12.99
Protein Bowls	$8.49 – $13.99
Breakfast Sandwiches	$3.99 – $7.49
Salads	$7.49 – $11.99
Cookies & Desserts	$0.89 – $3.49
Sidekicks (Dippers, Churros)	$2.99 – $4.99
Soups	$3.99 – $5.99
Kids Meals	$4.49 – $6.49
Drinks	$1.99 – $2.79
Catering Trays	$32.00 – $89.00

Explore Subway’s latest flavor forward creations a bold new series of sandwiches combining crave worthy sauces, premium meats, and vibrant toppings. Below, find every new Subway sandwich with up to date prices, calorie counts, and sizes.

Subway Sweet Onion Teriyaki – New Sandwich

A customer favorite reimagined! The Sweet Onion Teriyaki Sandwich features tender teriyaki glazed chicken strips paired with Subway’s signature sweet onion sauce. It is served on freshly baked bread with crisp veggies for a balanced bite.

Key Sauce: Sweet Onion Teriyaki

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Subway Ultimate B.M.T – New Sandwich

This upgraded version of the classic B.M.T brings the heat! The Ultimate B.M.T is loaded with Genoa salami, spicy pepperoni, Black Forest ham, and layers of cheese, toasted to perfection and dressed with your favorite toppings.

Key Ingredient: Genoa salami, pepperoni, ham, and cheese.

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Subway Elite Chicken & Bacon Ranch – New Sandwich

An indulgent choice for meat lovers, the Elite Chicken & Bacon Ranch sandwich combines juicy rotisserie style chicken with crispy bacon and melted Monterey cheddar cheese. Finished with creamy peppercorn ranch dressing, it is a savory delight in every bite.

Key Sauce: Peppercorn Ranch

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Subway Hotshot Italiano – New Sandwich

Turn up the heat with the Hotshot Italiano, a spicy new favorite featuring pepperoni, salami, and melted cheese topped with fiery jalapeños. It is built for those who love bold, zesty flavors in every bite.

Key Ingredient: Jalapenos with spicy Italian meats.

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Subway Pickleball Club – New Sandwich

Named after America’s fastest growing sport, the Pickleball Club is stacked with Black Forest ham, oven roasted turkey, crispy bacon, and creamy American cheese. It is a protein packed club sandwich with a playful twist.

Key Ingredients: Turkey, ham, bacon, American cheese.

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Subway Teriyaki Blitz – New Sandwich

Flavor meets finesse in the Teriyaki Blitz, combining tender chicken strips with sweet teriyaki sauce, red onions, and green peppers. A perfect fusion of sweet and savory for your midday meal.

Key Sauce: Sweet Teriyaki Glaze.

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The Deli Heroes are bold, meaty classics layered with premium cuts and stacked with flavor. These footlong favorites are designed to satisfy serious appetites with a deli style twist.

Subway Grand Slam Ham – Deli Heroes

Four layers of smoky Black Forest Ham with double American cheese, lettuce, tomatoes, and red onions on Artisan Italian bread.

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Subway Titan Turkey – Deli Heroes

Double meat oven roasted turkey breast with American cheese, lettuce, tomatoes, and zesty peppercorn ranch dressing.

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Subway Garlic Roast Beef – Deli Heroes

Savory roast beef piled high, topped with provolone cheese, lettuce, tomatoes, and a creamy roasted garlic aioli.

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Subway The Beast – Deli Heroes

Five meats pepperoni, salami, turkey, ham, and roast beef stacked with provolone cheese and plenty of veggies.

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Classic comfort meets Subway flavor. These cheesesteaks are stacked with grilled meats, gooey cheese, and toasted perfection. A must try for meat lovers!

Subway The Philly – Cheesesteaks

Thin sliced steak, melted provolone, green peppers, onions, and mayo for that classic Philly flavor on freshly baked Artisan Italian bread.

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Subway Teriyaki Blitz – Cheesesteaks

Savory steak glazed in sweet onion teriyaki sauce with American cheese, green peppers, and red onions.

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Subway The Outlaw – Cheesesteaks

Savory steak glazed in sweet onion teriyaki sauce with American cheese, green peppers, and red onions.

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Subway The Monster – Cheesesteaks

Double steak layered with crispy bacon, Monterey cheddar, and topped with green peppers, red onions, and peppercorn ranch dressing.

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Layered with robust meats, cheese, and bold sauces. The Italianos lineup brings you the heart of Italy in every bite.

Subway The Hotshot Italiano – Italianos

A fiery take on a classic, featuring spicy pepperoni, Genoa salami, provolone cheese, banana peppers, and the signature Subway vinaigrette.

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Subway The Ultimate B.M.T – Italianos

The legendary B.M.T taken up a notch with layers of Black Forest ham, pepperoni, Genoa salami, provolone, and a creamy peppercorn ranch on artisan Italian bread.

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Subway Supreme Meats – Italianos

A hearty stack of capicola, Genoa salami, pepperoni, and Black Forest ham with provolone cheese and tangy MVP Parmesan vinaigrette.

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Subway The Boss – Italianos

An Italian meatball hero featuring meatballs in marinara, topped with pepperoni and fresh mozzarella, toasted until melty and bold.

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Crafted with premium chicken, bold sauces, and fresh toppings. These sandwiches bring comfort and flavor in every bite.

Subway All Pro Sweet Onion Teriyaki – Chicken

A tangy, sweet, and savory favorite with teriyaki glazed chicken strips, crisp veggies, and the iconic fat free Sweet Onion sauce.

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Subway Elite Chicken & Bacon Ranch – Chicken

Grilled chicken breast, smoky bacon, provolone cheese, and creamy peppercorn ranch toasted to golden perfection.

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Subway The Great Garlic – Chicken

Tender rotisserie style chicken, provolone, and a rich roasted garlic aioli blend for a bold, savory bite.

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Subway The MexiCali – Chicken

Spicy and zesty with chicken, creamy smashed avocado, double Pepper Jack cheese, and chipotle sauce for a Southwest punch.

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Layered high with meats, cheese, and bold flavors, the Club collection offers a satisfying, protein packed experience in every bite.

Subway Pickleball Club – Clubs

Fresh and crunchy with Black Forest ham, rotisserie style chicken, bacon, and toasted Monterey cheddar all balanced with honey mustard.

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Subway All American Club – Clubs

Fresh and crunchy with Black Forest ham, rotisserie style chicken, bacon, and toasted Monterey cheddar all balanced with honey mustard.

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Subway Club – Clubs

Premium turkey, roast beef, and Black Forest ham come together in this hearty classic, finished with fresh veggies and your choice of sauce.

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Subway Turkey Cali Club – Clubs

California inspired flavor with turkey, creamy avocado, bacon, and fresh veggies, brought together with Pepper Jack cheese.

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Build your sandwich your way with timeless ingredients, fresh baked bread, and bold sauces. These subs are the heart of Subway’s tradition simple, satisfying, and customizable.

Subway Black Forest Ham – Classic Sandwich

Lean and smoky Black Forest ham layered with fresh vegetables and your choice of sauce.

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Subway Buffalo Chicken – Classic Sandwich

Zesty buffalo style chicken with a kick, balanced by cool veggies and creamy ranch or blue cheese.

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Subway B.L.T – Classic Sandwich

Crispy bacon, lettuce, and tomato a classic American combo with bold flavor in every bite.

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Subway Cold Cut Combo – Classic Sandwich

A trio of meats (bologna, salami, and ham) topped with crisp veggies and your choice of dressing.

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Subway Grilled Chicken – Classic Sandwich

Tender, juicy grilled chicken strips made fresh and served with veggies and sauce of your choice.

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Subway Meatball Marinara – Classic Sandwich

Juicy meatballs smothered in marinara sauce and melted cheese the ultimate comfort sub.

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Subway Oven Roasted Turkey – Classic Sandwich

Lean, flavorful turkey breast paired with crisp vegetables and your choice of bread and sauce.

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Subway Pizza Sub – Classic Sandwich

Pepperoni and marinara sauce layered with cheese all the flavor of pizza in a sandwich.

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Subway Roast Beef – Classic Sandwich

Hearty roast beef stacked with fresh veggies and a sauce of your choice for bold, savory flavor.

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Subway Rotisserie Style Chicken – Classic Sandwich

Tender, shredded rotisserie style chicken cooked to perfection and served warm on fresh bread.

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Subway Steak & Cheese – Classic Sandwich

Flavorful steak slices grilled and topped with melted cheese one of Subway’s signature subs.

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Subway Tuna – Classic Sandwich

Creamy tuna mixed with mayo and served with your favorite veggies on freshly baked bread.

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Subway Veggie Delite – Classic Sandwich

All your favorite veggies in a fresh, flavorful sandwich the ultimate guilt free sub.

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Subway Veggie Patty – Classic Sandwich

A savory veggie patty packed with flavor and nutrients, topped with fresh veggies of your choice.

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Subway Italian B.M.T – Classic Sandwich

A fan favorite with pepperoni, salami, and Black Forest ham, layered with veggies and cheese.

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Subway Spicy Italian – Classic Sandwich

Pepperoni and Genoa salami combined for a spicy, flavorful sub with extra zing.

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Subway Sweet Onion Chicken Teriyaki – Classic Sandwich

Sweet and savory chicken teriyaki topped with sweet onion sauce and fresh veggies.

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Subway Oven Roasted Turkey & Ham – Classic Sandwich

A duo of oven roasted turkey and ham combined for a lean, protein packed meal.

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Subway All Pro Sweet Onion Chicken Teriyaki

Packed with tender chicken strips, drenched in Subway’s signature Sweet Onion Teriyaki sauce, this protein bowl delivers a sweet and savory flavor hit without the bread.

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Subway The Ultimate B.M.T

A protein loaded bowl version of the classic B.M.T, featuring pepperoni, salami, and ham with fresh veggies perfect for a low carb Italian meat fix.

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Subway Elite Chicken & Bacon Ranch

This bold bowl layers juicy chicken, crispy bacon, Monterey cheddar, and creamy ranch for a savory indulgence that hits all the right notes.

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Subway All American Club

A protein packed twist on a deli favorite this bowl features oven roasted turkey, Black Forest ham, and hickory smoked bacon with all the classic fixings.

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B.L.T Subway Protein Bowl

The beloved bacon, lettuce, and tomato combo is stripped down to its essentials in this low carb bowl, offering smoky satisfaction in every bite.

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Subway Cold Cut Combo

A budget friendly protein bowl filled with bologna, ham, and salami, topped with veggies simple, classic, and satisfying.

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Subway Grilled Chicken – Subway

This lean and clean protein bowl features perfectly grilled chicken strips on a bed of crisp greens ideal for a light yet filling meal.

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Subway Home Run Ham

A home run of flavor with a generous portion of Black Forest ham and fresh veggies, making it a reliable and hearty bowl choice.

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Meatball Marinara Subway

Subway’s famous meatballs smothered in rich marinara sauce and sprinkled with Parmesan, served as a bold and cheesy bowl option.

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Subway Oven Roasted Turkey & Ham

A light and protein rich option, this combo bowl brings together turkey and ham with all your favorite greens and toppings.

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Subway Oven Roasted Turkey

Pure, lean turkey breast served bowl style with fresh vegetables ideal for those keeping it simple, clean, and low in calories.

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Subway Roast Beef – Subway

Sliced roast beef paired with crisp veggies makes this bowl a classic choice for meat lovers looking for a hearty protein fix.

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Subway Rotisserie Style Chicken

Hand pulled rotisserie chicken with a tender texture and rich flavor, served over a bed of greens for a protein focused meal.

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Subway Club

A well balanced mix of turkey, ham, and roast beef, this club style bowl is a meaty trio you can enjoy without the bread.

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Subway The Hotshot Italiano – Subway Protein Bowl

Spice things up with pepperoni, salami, and jalapenos, drenched in creamy peppercorn ranch designed for bold flavor fans.

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Subway The Beast – Subway Protein Bowl

A monster of a bowl featuring five meats, double cheese, and everything in between it is the ultimate meat lover’s low carb feast.

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Subway The Philly Steak & Cheese

Tender shaved steak, melted cheese, and grilled veggies come together in this bowl for a Philly style fix without the roll.

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Subway Titan Turkey – Subway Protein Bowl

Loaded with twice the turkey, creamy Monterey cheddar, and crunchy veggies, this bowl is built for hunger domination.

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Subway Tuna – Subway Protein Bowl

Subway’s creamy tuna salad stars in this bowl, paired with crisp veggies for a satisfying and protein rich classic.

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Veggie Patty Subway

A hearty vegetarian option with Subway’s signature veggie patty, offering bold flavor and satisfying texture in every forkful.

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Enjoy your favorite Subway flavors wrapped in a hearty, protein packed tortilla. Perfect for a low carb, high protein option!

Subway Black Forest Ham Wrap

Classic Black Forest Ham wrapped with crisp veggies and your choice of sauce.

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Subway Buffalo Chicken Wrap

Spicy buffalo style chicken with cool veggies and creamy ranch in a soft wrap.

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Subway B.L.T Wrap

Crispy bacon, fresh lettuce, and juicy tomatoes all wrapped to perfection.

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Subway Cold Cut Combo Wrap

A trio of ham, salami, and bologna in a protein rich wrap for classic flavor.

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Subway Grilled Chicken Wrap

Savory grilled chicken breast with fresh toppings and your choice of sauce.

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Subway Meatball Marinara Wrap

Hearty meatballs smothered in marinara sauce and cheese for a warm, comforting meal.

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Subway Oven Roasted Turkey Wrap

Lean turkey breast with fresh vegetables wrapped in a soft tortilla.

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Subway Oven Roasted Turkey & Ham Wrap

Turkey and ham combo with your favorite veggies and sauce in every bite.

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Subway Pizza Sub Wrap

Pepperoni, marinara, and melted cheese rolled into a wrap like a pizza to go!

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Subway Roast Beef Wrap

Thick sliced roast beef with garden fresh veggies wrapped and ready to devour.

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Subway Rotisserie Style Chicken Wrap

Tender rotisserie style chicken wrapped with lettuce, tomatoes, and creamy sauce.

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Subway Steak & Cheese Wrap

Savory steak strips, melty cheese, and toppings in a warm tortilla.

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Subway Tuna Wrap

Creamy tuna salad with your favorite veggies packed in a delicious wrap.

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Subway Veggie Delite Wrap

A fresh and healthy wrap with lettuce, spinach, tomatoes, cucumbers, and more.

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Subway Veggie Patty Wrap

A satisfying vegetarian patty wrapped with crunchy veggies and sauce.

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Subway Sweet Onion Chicken Teriyaki Wrap

Teriyaki glazed chicken with sweet onion sauce and veggies in a tasty wrap.

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Subway Spicy Italian Wrap

Pepperoni and Genoa salami combined with veggies and cheese in every bite.

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Subway Italian B.M.T Wrap

Subway’s most popular cold cut combo, wrapped for convenient, flavorful eating.

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Fuel your morning with protein packed breakfast favorites. Choose from classic 6 inch, Footlongs, or hearty wraps. Prices may vary with custom add ons.

Subway Breakfast Bacon, Egg & Cheese

Crispy bacon, fluffy eggs, and melty cheese on your choice of bread.

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Subway Bacon, Egg & Cheese Wrap

Your morning favorite with extra protein, wrapped and ready to go.

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Subway Black Forest Ham, Egg & Cheese

Lean Black Forest ham paired with egg and cheese for a balanced start.

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Subway Black Forest Ham, Egg & Cheese Wrap

Sweet and savory chicken teriyaki topped with sweet onion sauce and fresh veggies.

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Subway Egg & Cheese

A simple, meat free morning option made with fluffy eggs and cheese.

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Subway Egg & Cheese Wrap

Sweet and savory chicken teriyaki topped with sweet onion sauce and fresh veggies.

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Subway Steak, Egg & Cheese

Hearty steak with eggs and cheese for a protein rich morning meal.

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Subway Steak, Egg & Cheese Wrap

Everything you love about steak and eggs, neatly packed in a warm wrap.

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Ditch the bread and double down on flavor. These hearty salads offer all the classic Subway toppings you love light on calories, rich in protein, and perfect for brunch or a light lunch.

Subway Black Forest Ham Salad

Lean Black Forest ham on a bed of fresh veggies simple, savory, and satisfying.

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Subway Buffalo Chicken Salad

Zesty buffalo style chicken adds a bold kick to your greens.

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Subway B.L.T Salad

Classic bacon, lettuce, and tomato made fresh and crisp without the bun.

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Subway Cold Cut Combo Salad

Three meats ham, salami, and bologna stacked over a crunchy veggie base.

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Subway Grilled Chicken Salad

Juicy, tender grilled chicken breast over a colorful mix of fresh vegetables.

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Subway Meatball Marinara Salad

Savory meatballs smothered in marinara sauce on a bed of salad greens.

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Subway Oven Roasted Turkey Salad

Lean, juicy turkey breast combined with crisp vegetables for a clean, protein packed option.

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Subway Oven Roasted Turkey & Ham Salad

A tasty combo of oven roasted turkey and ham, perfectly portioned over greens.

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Subway Pizza Sub Salad

All the flavors of a pizza sub without the carbs.

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Subway Roast Beef Salad

Tender roast beef slices stacked over your favorite fresh veggies.

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Subway Rotisserie Style Chicken Salad

Hand pulled, seasoned rotisserie style chicken for a wholesome salad bowl.

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Subway Steak & Cheese Salad

Slices of tender steak with melted cheese, served salad style.

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Subway Tuna Salad

Rich, creamy tuna salad paired with crunchy greens.

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Subway Veggie Delite Salad

A fresh mix of crisp vegetables perfect for a light, refreshing meal.

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Subway Veggie Patty Salad

A hearty veggie patty laid over a crunchy salad mix a great meatless option.

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Subway Sweet Onion Chicken Teriyaki Salad

Glazed chicken strips with sweet onion teriyaki sauce, served on fresh greens.

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Subway Spicy Italian Salad

A bold mix of pepperoni and salami to spice up your salad game.

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Subway Italian B.M.T Salad

Subway’s most iconic trio ham, salami, and pepperoni made salad ready.

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While Subway’s soup selection is limited and varies by location, some stores offer seasonal soups especially during fall and winter. Here’s a breakdown of the most commonly available soups.

Soup Name	Description	Price	Calories (Per Serving)	Availability
Broccoli Cheddar Soup	A creamy blend of cheddar cheese and broccoli florets.	$2.49	170 Cal	Seasonal – Limited stores
Loaded Baked Potato Soup	Rich potato soup with bacon bits, cheese, and herbs.	$2.99	210 Cal	Seasonal – Limited stores
Chicken Noodle Soup	Classic chicken noodle in a savory broth.	$2.69	110 Cal	Occasionally available
Tomato Basil Soup	Creamy tomato soup with a hint of basil.	$2.79	150 Cal	Regional / Seasonal

Subway offers a variety of sides and desserts that complement any sandwich or salad. From classic cookies to crunchy chips, here is the complete list with prices and calorie details:

Sides

Item	Description	Price	Calories
Lay’s Classic Chips	Crunchy potato chips in classic salted flavor.	$1.49	230 Cal
Baked Lay’s Chips	Reduced fat version with a lighter taste.	$1.49	140 Cal
Doritos Nacho Cheese	Spicy, cheesy tortilla chips.	$1.49	250 Cal
SunChips Harvest Cheddar	Multigrain chips with cheesy flavor.	$1.49	210 Cal
Miss Vickie’s Jalapeño	Crunchy kettle cooked chips with heat.	$1.49	210 Cal
Apple Slices	Freshly sliced apples – a healthy option.	$1.39	35 Cal
GoGo Squeez Apple Sauce	All natural applesauce in a pouch.	$1.39	60 Cal

Desserts

Item	Description	Price	Calories (Each)
Chocolate Chip Cookie	The classic soft and chewy favorite.	$0.89	210 Cal
Double Chocolate Cookie	Rich cookie with chocolate chips inside and out.	$0.89	210 Cal
White Chocolate Macadamia	Sweet white chocolate and crunchy macadamia nuts.	$0.89	220 Cal
Oatmeal Raisin Cookie	Hearty oats with sweet raisins.	$0.89	200 Cal
Raspberry Cheesecake Cookie	A fruity twist on a creamy classic.	$0.89	210 Cal
3 Cookies Deal	Pick any 3 cookies at a special price.	$2.29	Varies
6 Cookies Deal	Half dozen cookies for sharing or saving.	$4.29	Varies
12 Cookies (Dozen) Deal	Great for catering, parties, or personal indulgence.	$8.39	Varies

Whether you are craving a cold soda, a refreshing bottle of water, or a ready to go bottled beverage, Subway has a variety of drinks to pair with your meal. Here is a complete breakdown of the Subway drinks menu, including prices and calorie counts:

Fountain Drinks (Regular Size 21 oz)

Drink	Description	Price	Calories
Coca Cola	Classic cola with rich flavor	$2.29	210 Cal
Diet Coke	Zero calorie version of Coca Cola	$2.29	0 Cal
Sprite	Lemon lime citrus soda	$2.29	210 Cal
Fanta Orange	Bright and bubbly orange soda	$2.29	270 Cal
Barq’s Root Beer	Creamy, classic root beer flavor	$2.29	290 Cal
Minute Maid Lemonade	Refreshing lemonade, sweet and tangy	$2.29	230 Cal
Hi C Fruit Punch	Fruity and sweet punch flavor	$2.29	290 Cal
Unsweetened Iced Tea	Fresh brewed black tea with zero sugar	$2.29	0 Cal

Bottled Beverages

Drink	Description	Price	Calories
Dasani Bottled Water	Pure, refreshing bottled water	$2.19	0 Cal
Smartwater	Vapor distilled water with added electrolytes	$2.49	0 Cal
Gatorade Cool Blue	Electrolyte drink for hydration and energy	$2.49	150 Cal
Gatorade Fruit Punch	Classic red punch flavor	$2.49	150 Cal
Vitaminwater XXX	Acai Blueberry Pomegranate flavored drink	$2.49	120 Cal
Honest Tea – Honey Green Tea	Lightly sweetened green tea with natural honey flavor	$2.49	70 Cal
Simply Orange	100% pure squeezed orange juice	$2.49	160 Cal
Pure Leaf Sweet Tea	Sweetened black tea, bold and flavorful	$2.49	140 Cal

Subway offers nutritious, tasty, and perfectly portioned meals for children. Each Subway Kids Meal comes with a mini 4 inch sub, a side (GoGo squeez or Mini Cookies), and a drink (milk, juice, or bottled water). These meals are crafted to deliver balanced nutrition while keeping the flavors kid approved.

Kids Meals Breakdown

Menu Item	Description	Price	Calories (Approx.)
Black Forest Ham Mini	4″ sub with Black Forest Ham, veggies, and your choice of sauce on mini bread	$5.39	290 Cal
Turkey Breast Mini	4″ sub with Oven Roasted Turkey, lettuce, and tomato on mini bread	$5.39	270 Cal
Veggie Delite Mini	4″ sub with fresh veggies only – lettuce, tomato, cucumber, etc.	$5.39	190 Cal
Roast Beef Mini	4″ sub with tender roast beef and basic toppings	$5.39	310 Cal

Kids Meal Sides

Side Option	Description	Calories
GoGo squeez Apple	100% fruit applesauce pouch	45 Cal
Mini Cookies (2 pcs)	Chocolate chip or oatmeal raisin	100 Cal

Kids Meal Drink Choices

Drink Option	Description	Calories
Low Fat Milk	1% Milk (dairy)	100 Cal
Bottled Water	Dasani or similar	0 Cal
Honest Kids Juice	Organic fruit juice drink pouch	35 Cal

Whether it is a business meeting, family gathering, or a party, Subway’s catering platters and sandwich boxes are designed to feed a crowd while offering customization, freshness, and nutrition. You can mix and match meats, breads, cheeses, and toppings to please everyone.

Subway Sandwich Platters

Platter Name	Description	Serves	Price (Approx.)	Calories per Sandwich
Classic Combo Platter	Mix of Italian B.M.T, Turkey Breast, Tuna, Black Forest Ham, and Cold Cut Combo	5–9 people	$44.99	300–470 Cal
Custom Platter	Build your own platter with any combination of meats, veggies, and sauces	5–9 people	$46.99	Varies
Flavor Craver Platter	Includes Subway Club, Spicy Italian, Italian B.M.T, and more	5–9 people	$44.99	320–500 Cal
Subway Fresh Fit Platter	Includes Veggie Delite, Oven Roasted Turkey, Black Forest Ham, etc.	5–9 people	$44.99	250–400 Cal

Subway Boxed Meals

Boxed Meal Type	Includes	Price (Approx.)	Calories
6-Inch Box Meal	6″ Sub + Chips or Apple + Cookie + Drink	$8.99–$10.99	550–850 Cal
Footlong Box Meal	Footlong Sub + Chips or Apple + Cookie + Drink	$11.99–$14.99	900–1300 Cal

Subway Cookie Platters

Cookie Platter	Description	Serves	Price	Calories per Cookie
24 Cookie Platter	Mix of chocolate chip, oatmeal, white chip	12–15 ppl	$18.99	200–220 Cal
36 Cookie Platter	Larger mix of all available flavors	18–25 ppl	$26.99	200–220 Cal

Subway gives you full control over your meal, starting from the base bread to the final sauce drizzle. Below are all the breads, sauces, veggies, and cheeses you can choose from when customizing your sandwich, salad, wrap, or bowl.

Subway Bread Options

Bread Type	Calories (6 inch)	Calories (Footlong)	Contains Gluten	Vegan Friendly
Italian (White)	160	320	Yes	Yes
9 Grain Wheat	180	360	Yes	Yes
Multigrain Flatbread	220	440	Yes	No
Artisan Italian	200	400	Yes	Yes
Hearty Multigrain	220	440	Yes	Yes
Gluten Free Bread*	340 (6″) only	Not Available	No	Yes
Jalapeno Cheddar Bread	240	480	Yes	No
Italian Herbs & Cheese	240	480	Yes	No
Flatbread	230	460	Yes	No
Wrap (Tomato Basil / Spinach)	290	–	Yes	No

Subway Cheese Options

Cheese Type	Calories (Per 6″)	Calories (Per Footlong)	Vegetarian	Meltable
American Cheese	40	80	Yes	Yes
Monterey Cheddar	50	100	Yes	Yes
Pepperjack	50	100	Yes	Yes
Provolone	50	100	Yes	Yes
Swiss	50	100	Yes	Yes
Shredded Mozzarella	45	90	Yes	Yes

Subway Veggie Toppings

Veggie	Calories	Description
Lettuce	5	Crisp shredded iceberg
Tomatoes	5	Freshly sliced, juicy
Cucumbers	4	Cool and crunchy
Green Peppers	5	Mild, sweet flavor
Red Onions	5	Sharp and zesty bite
Spinach	5	Baby leaf spinach
Pickles	0	Tangy crunch
Black Olives	25	Briny, bold flavor
Jalapeños	5	Spicy kick
Banana Peppers	5	Mild heat and tang
Avocado*	60	Fresh smashed (Extra Charge Applies)

Subway Sauce Options

Sauce	Calories (Per 6″)	Flavor Profile
Mayonnaise	110	Creamy, rich
Light Mayonnaise	50	Lighter creamy taste
Yellow Mustard	10	Tangy and sharp
Honey Mustard	60	Sweet and tangy
Buffalo Sauce	30	Spicy and vinegary
Sweet Onion	40	Sweet and savory
Sweet Onion Teriyaki	80	Asian inspired, slightly spicy sweet
Baja Chipotle	80	Smoky with a mild heat
Creamy Sriracha	80	Creamy and spicy
Ranch	110	Buttery and herby
Oil & Vinegar	90	Classic dressing
Red Wine Vinaigrette	40	Tangy and light
Peppercorn Ranch	130	Bold and creamy
Garlic Aioli	80	Rich, garlicky flavor

If you are avoiding gluten due to dietary preference or intolerance, Subway offers a modest range of gluten free options. While the variety is limited, careful customization can help you enjoy a safe and satisfying meal.

Gluten Free Bread

Item	Calories (6″)	Available Sizes	Vegan	Note
Gluten Free Bread	340	6 inch only	Yes	Packaged separately to avoid cross contact. Not available at all stores.

Recommended Gluten Free Meal Combinations

Meal Type	Base	Toppings	Sauce	Calories (Est.)
Gluten Free Sandwich	Gluten Free Bread	Turkey, lettuce, spinach, tomatoes, cucumbers, pickles	Yellow Mustard	450
Protein Bowl	No Bread (Bowl Only)	Rotisserie Chicken, baby spinach, green peppers, red onions, olives	Oil & Vinegar	350
No Bready Bowl	Steak or Chicken Bowl	Mixed greens, banana peppers, jalapeños, cucumbers, red wine vinaigrette	Red Wine Vinaigrette	400
Salad Bowl	Any Protein + Greens	Fresh vegetables of your choice, no croutons	Light Mayonnaise or Mustard	300–450

Gluten Free Proteins

Protein Option	Gluten Free	Calories (6″)
Oven Roasted Turkey	Yes	50
Grilled Chicken	Yes	80
Steak	Yes	110
Roast Beef	Yes	70
Tuna	Yes	210
Black Forest Ham	Yes	60
Rotisserie Style Chicken	Yes	110
Veggie Patty	No	160

Items to Avoid for Gluten Free Diet

Item	Contains Gluten?	Reason
All Standard Breads	Yes	Contain wheat flour
Flatbreads and Wraps	Yes	Gluten in base
Veggie Patty	Yes	Contains wheat/gluten
Cookies and Desserts	Yes	Not gluten free
Meatballs	Yes	Contain gluten based fillers
Breakfast Breads	Yes	Made with regular flour

Saving money at Subway has never been easier. Whether you are a regular customer or visiting for the first time, there are plenty of ways to get discounts, rewards, and exclusive offers. Below is a complete breakdown of current money saving opportunities.

Current Subway Deals (2025)

Deal	Offer Details	How to Redeem	Expiration
Sub of the Day	Daily rotating Footlong at a discounted price	In store / App	Ongoing
Buy One Get One (BOGO) Footlong	Buy one Footlong, get one free	App / Website (Code: BOGOFL)	Varies by promo
$5.99 Footlong Favorites	Select Footlongs only $5.99	Online/App only	Limited time
Free 6″ with $25 Gift Card Purchase	Get a 6 inch sub for free with gift card buy	In store	Seasonal Offer
$2 Off Any Footlong	$2 off your next Footlong purchase	App Exclusive Coupon	New User Offer

Subway MyWay Rewards Program

Feature	Details
Earn Points	Get 4 tokens for every $1 spent
Redeem Tokens	200 tokens = $2 off
Birthday Reward	Free cookie or drink on your birthday
Exclusive Offers	Access to member only deals and challenges
Signup Bonus	May receive bonus tokens after first purchase (varies)
How to Join	Download the Subway App or register on subway.com

Subway Printable Coupons & Promo Codes

Code	Discount	Terms
SAVE20	20% off entire order	Online orders only, limited time
FREEDRINK	Free small drink	With any Footlong purchase
BOGOFL2025	Buy 1 Footlong, Get 1 Free	Valid once per user, app only
APP10	$10 off $50+ orders	App exclusive

Best Ways to Save at Subway

Strategy	Details
Use Subway App	Exclusive deals, digital coupons, and rewards
Join Email Club	Early access to promotions
Gift Card Bonuses	Extra food items or credits with bulk purchases
Follow on Social Media	Surprise flash deals and limited time offers
Check Local Ads	Regional deals may not be available online

For your convenience, here is the complete Subway menu compiled into a downloadable PDF format. Whether you are meal planning, managing dietary needs, or simply browsing options before your next order, this printable version will help you explore all available items, prices, and nutritional details.

What is Included in the Subway Menu PDF:

• Subway Series (Full List with Prices & Calories)
• Classic Sandwiches
• Fresh Melts, Wraps, Breakfast, and Salads
• No Bready Bowls, Protein Bowls, and Kids Meals
• Sides, Desserts, Soups, and Drinks
• Bread, Sauce, and Toppings Guide
• Vegetarian, Vegan, and Gluten Free Options
• Secret Menu Highlights
• Current Subway Deals, Rewards, and Discounts
• Updated 2025 Prices and Calorie Counts

Click Here to Download Subway Menu PDF (2025)

(Note: This link leads to the official Subway website. Actual download availability may vary depending on region and updates.)

For offline access or to keep a record for catering or event planning, saving the PDF is highly recommended.

1. What is the current Subway menu with prices for 2025?
   Subway’s 2025 menu features updated prices for sandwiches, wraps, salads, breakfast items, and sides. You can view the complete Subway menu with prices in the downloadable PDF provided above.
2. Where can I find the Subway menu PDF with prices?
   You can download the official Subway menu PDF with prices 2025 directly from our site. Scroll to the PDF section to get the latest printable version.
3. Has Subway introduced a new menu in 2025?
   Yes, Subway has updated its menu with new sandwiches, wraps, and sides. The 2025 menu includes fresh options and improved pricing.
4. Are there pictures available for the Subway menu with prices?
   Yes, this blog post includes Subway menu prices with pictures for wraps, sandwiches, and salads.
5. What is the cheapest item on the Subway menu in 2025?
   The Veggie Delite 6 Inch sandwich and the Sidekicks like cookies and pretzels are among the most affordable items.
6. How much does a Subway Footlong cost in 2025?
   Prices for Subway Footlongs range from $7.99 to $11.99 depending on the sandwich. You can find the exact breakdown in our table above.
7. Does Subway still offer the Sub of the Day deal in 2025?
   Yes, many Subway locations continue to offer the Sub of the Day menu with discounted daily sandwich options.
8. Are there Subway wraps available with prices listed?
   Absolutely. The Subway wraps menu with prices is included in our detailed breakdown above.
9. What is included in Subway breakfast menu with prices?
   Subway’s breakfast menu features egg-based sandwiches with protein options like bacon, black forest ham, and steak. Prices are listed in the breakfast section.
10. How can I find Subway menu prices within 5 miles of me?
    You can use the official Subway app or website to find location-based prices. However, our menu gives you the national average pricing.
11. Does Subway offer gluten free menu options?
    Yes, Subway provides a gluten free bread option in select locations and other gluten-friendly items. Check the gluten-free section of the blog.
12. Are the Subway sandwich prices the same for delivery and in-store?
    Delivery prices may include extra fees or be slightly higher due to service charges. Always compare before ordering.
13. What is the Subway Series menu and its pricing in 2025?
    The Subway Series includes signature sandwiches like The Boss, The Great Garlic, and more. Pricing varies but is fully listed in our Subway Series section.
14. Is there a kids menu at Subway with prices?
    Yes, Subway offers kids meals with smaller portions, drinks, and sides. You can see detailed pricing in the Kids Menu section.
15. How many calories are in Subway sandwiches and salads?
    Each product in our blog post includes calorie counts alongside pricing for your convenience.
16. Does Subway still have the Classic menu in 2025?
    Yes, the Classic Subway menu with items like Tuna, Spicy Italian, and Cold Cut Combo remains available with updated prices.
17. Can I download the Subway menu prices with pictures in a PDF format?
    Yes, we provide a downloadable Subway menu PDF with both prices and images. Look for the PDF section above.
18. What is included in Subway catering menu with prices?
    Subway’s catering includes platters, sandwich boxes, cookie trays, and drinks. The catering section above outlines the full details.
19. Are there any new Subway cookies or desserts on the 2025 menu?
    Yes, Subway has expanded its dessert options including new cookies and Dippers. Prices are included in the Sides & Desserts section.
20. How often does Subway update its menu prices?
    Subway usually revises prices annually, but promotions and regional differences can affect them more frequently.